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Punch King Fitness Launches Peak Performance Institute for Local Athletes

Press Release 8/22

Local studio Punch King Fitness has announced a new program for local athletes at their state-of-the-art training facility in Cape May Court House. The Peak Performance Institute program offers 8 weeks of training to build power, speed, agility and overall sports performance for elementary-high school athletes.

“The goal of Peak Performance Institute is to help the area athletes succeed in their goals,” said owner Jeff Wallace. “Our instructors are former athletes and personal trainers that are well versed in creating programs for all athletic goals for kids of all fitness levels. This program is new and innovative for our area and we know it is going to be very beneficial.”

The eight week program starts on September 11th and offers athletes two sessions per week on a set schedule. Currently the program is on sale for $149 if participants are registered before August 31st, otherwise the program fee is $199.

Coaches are invited to sign up for whole team workouts with custom programming. To launch this program, Punch King Fitness hosted the girl’s soccer team from Wildwood Catholic which got great reviews from the athletes, coaches, and parents.

“At Punch King Fitness we offer top of the line classes and Peak Performance Institute will be no different. Our brand new expanded training facility features a 32 foot rack system that was created just for us, weights, cardio machines, and space for programs and classes,” said Wallace. “This new area offers the Institute, personal training session, one of the best bootcamps in the county, hip-hop step and Zumba (coming soon) and an open gym for added benefit to our members.”

The studio hosts boxing classes, personal training, and soon TRX Pilates classes in the original unit. Parents are encouraged to participate in the PK Fit Boxing class while their child is in session to keep the whole family active. Soon, a new Kids Kickboxing class will be announced for anyone who is looking to enroll their child in a fun class to get kids active, with a heavy focus on technical skill and self defense.

Punch King Fitness opened in November of 2022 and recently won Best Gym in Best of Jersey Shore 2023. The studio is open Monday-Saturday with classes, programs, and open gym at various times.

More information about Peak Performance Institute can be found at


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