PK FIT BOXING
Popular clash between you and our professional grade Punch King Heavy Bag. Modeled after a 12 Round Boxing Match using technical punch combinations, body weight exercises & high powered beats, this class will target every inch of your body, building strength & lean muscle while melting fat and learning valuable skills. Geared for all fitness & ability levels and backed by our Impact Wrap Performance Metrics & Heart Rate Zone Training Technology.
PK hiit bootcamp
Our PK HIIT Bootcamp Classes are uniquely designed for members of all ability levels. Offered as a HIIT/Circuit Style Format, each & every class is uniquely different and we pride ourselves on never teaching the same workout twice. Get lean, build strength and gain functional efficiency while having fun and jamming out to some cool tunes! Every class is designed and instructed by a certified professional with a wealth of expertise. Geared for all fitness & ability levels and backed by our Impact Wrap Performance Metrics & Heart Rate Zone Training Technology.
PK FIT KICKBOXING
Another popular clash between you and a professional grade Punch King heavy bag. Modeled after Muay Thai, American Style Kickboxing and a blend of MMA, this class takes technical striking combinations in a variety of directions. Combine body weight exercises and high powered beats, this class builds strength and lean muscle while melting fat as you learn masterful techniques. Geared for all fitness & ability levels and backed by our Impact Wrap Performance Metrics & Heart Rate Zone Training Technology.
PK OPEN GYM
Our Open Gym Schedule allows members to workout on their own while classes are not in session. Box, Kickbox, Strength Train, do some Cardio, the choice is yours. Open Gym Access is for Unlimited Monthly Plan holders only and Day Passes.
COMING SOON! We're growing! Visit us in two units at the Grapevine Plaza starting July 1st!